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BEGINNERS FORUM

At the beginning of your journey, several questions might come up. Share your experience and find answers here.

Nicholas Gourdine

FITNESS 101: I'M A BEGINNER - WHERE DO I START?

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Hey Tribe! I get this question a lot. If I’m honest, most of my clients are/were beginners when they started. As a matter of fact, I just told 2 new clients that started Monday, July 6th, that I “low

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